A good night sleep is important for very individual. It’s recommended to take an average sleep of 7-8 hours daily. Inadequate sleep does not only affect your daily performance but you may also remain lazy throughout your day. You may find people complaining about inadequate sleep and head – ache issues. These problems are generally due to uncomfortable bedding items. Sometimes the solution is as simple as – changing the pillow! Fiber filled pillows are good from medical point of view and enhances your sleep capabilities
Why fiber filled pillows?
Fiber filled pillows may be preferred over other pillows because of following reasons
- Adapt best to the temperature
- Sensations of freshness and lightness
- These pillows are hypo allergic and anti bacterial
- These are moisture – absorbent in nature
- Odor free and natural
- These pillows offer pleasant and calm sleep
How these fibers fill pillows work?
These fiber type pillows have additional air pockets which increase the volume. That’s why these pillows are light and airy. These pillows are really soft and comfortable and provide calm and peaceful sleep.
How to select right pillow – several points you have to consider
Which pillow will be best for you – it totally depends on your needs and preferences. Mostly we recommend our customers to select the pillows on their sleeping positions.
Usually there are three types of sleepers
- Back sleepers
- Stomach sleepers
- Side sleepers
Back sleepers
- Needs thinner and soft pillows
- Select those pillows which may support your head, neck and shoulders
Stomach sleepers
- Not a good sleeping position
- Soft and comfortable pillows are best in such condition
Side sleepers
- Majority of people have this sleeping position
- Must select hard and dense pillow to sleep on. Here latex or memory foam pillows can proved to be best
What types of pillows you may find – buying guide
You may find following pillows in local stores and can buy through online
- Memory foam pillows
- Feather type pillows
- Down alternatives
- Latex pillows
Memory foam pillows
Pros
- Supportive
- Comfortable
- Best in pressure point issues
- Alleviates back and shoulder pains
- May be available in variety of ranges and qualities
- Very dense and hard
Cons
- Expensive
- Heat entrapment issues
- Odor related issues
- Very hard.
Feather type pillows
Pros
- Soft
- Comfortable
- Serves calm sleep
- Light weighted and easy to handle
Cons
- Hyper allergic
- Not supportive
- Worst for back ache sufferers
Fiber filled pillows
Pros
- Hypo allergic
- No odor related issues
- Natural and comfortable
- Best for those who love to sleep on soft and comfortable pillows but don’t want to buy down or feather pillows
Cons
- Not very supportive
- Not much durable
- Average life span
Latex pillows
Pros
- Hypo allergic
- Durable
- Comfortable
- Firm and dense
Cons
- Expensive
Selection of pillows depends on your body needs, budget and your preferences. Buy standard products at Justgosleep.com and have a healthy life style